Nowra Community Health Centre

Stress Management Course covers skills needed to establish a good stress management routine. Starting on Tuesday the 29th July at 10.00am - 12.00pm, it will be a two hour session per week for eight weeks.
Meditation for Health Course covers basic breathing and relaxation techniques. Starting on Friday the 25th July at 1.00pm, one hour session each week for eight weeks.
Both courses are free of charge and to register phone SESIAH on 1300 792 755.
Any enquiries call Tony Weaver on 4422 8111.
Courses are held at Nowra Community Health Centre in Lawrence Ave, Nowra.

Business Women Unite

A new innovative website and online community to do business, network, increase profit and productivity for the business woman. It is a freee membership based website for those who want to connect with others and get access to the latest business growth tools, experts and advice. Visit www.businesswomenunite.net to join an online community connected to women who are passionate about their business.

National Breast Cancer Centre

A  new online risk calculator will give women the facts about risk factors for breast cancer. The risk calculator is part of a National Breast Cancer Centre mini-site about breast cancer risk factors that rates the importance of different risk factors, dispels the myths and clarifies the different ways risk can be explained. www.nbcc.org.au

National Prescribing Service Ltd

Generic medicines are an equal choice is the second stage of the "Get to Know Your medicines" awarness campaign. The aim of the campaign is to increase awarness and understanding about the medicines consumers are taking and to increase consumer and health professional confidence in using generic medicines. This campaign is advising people to talk to their doctor, pharmacist or call Medicines Line on 1300 888 763, Mon-Fri from 9am-6pm AEST, for further information or go to http://www.nps.org.au/ .
The NPS is an independent, non-profit organisation funded by the Australian Government Department of Health and Ageing.

Shoalhaven Women's Health Centre

The centre provides counselling, workshops, family planning, herbalist, massage and information regarding women's health in general.
The centre is open to the public Monday - Thursday from 9.00 til 4.00
and by appointment on Fridays.
They are located at 5 McGrath Ave, Nowra and  you can contact them on - PH 4421 0730.

Diabetes Australia

A 48 page book published by Diabetes Australia 'Type 2 Diabetes Risk Reduction' brings together information and advice for those 'at risk' of type 2 diabetes and those with diabetes who want to reduce the risk of complications. This book will help people stay on the track to good health and is available free to anyone who would like a copy.
To order call 1300 136588.
Diabetes Australia is urging people to find out their risks of developing type 2 diabetes by undertaking the interactive risk test online
at www.diabetesnsw.com.au or call on 1300 727194 for more information.